Monthly Archives: April 2016

No time to exercise no problem

The benefits of banana 🍌 . This so great.

No one wants a fat stomach. However, some people are either too lazy to start exercising or they just don’t have the time to do it.

If you’re among either of these people, here is a nice solution for you.  This drink is as effective as doing 100 abdominal exercises.  Combining it with a healthy diet will help reduce your circumference by a couple of centimeters.

Ingredients:

2pcs. Frozen bananas

500ml – Almond milk

2tbsps. Coconut oil

2tbsps. Sour Cream

2tbsps. Honey

nutmeg

Directions:
Blend all the ingredients together for some minutes.
Enjoy your drink while it’s fresh.
You can take in as an alternative to snack or as part of breakfast.
Enjoy!