Yoga for the Winter Blues: Breath of Fire. By practicing vigorous Yoga poses and energizing breathing exercises regularly, a Yoga student can balance and regulate the sympathetic and parasympathetic nervous systems. When the nervous systems are balanced, your level of energy and sense of optimism will increase dramatically, even with the lack of sunshine during the wintertime.
The No-Equipment Workout.
All you need is a wall!
Do these 7 moves 3x a week for weight loss and firm body.