Category Archives: nice to know

No time to exercise no problem

The benefits of banana 🍌 . This so great.

No one wants a fat stomach. However, some people are either too lazy to start exercising or they just don’t have the time to do it.

If you’re among either of these people, here is a nice solution for you.  This drink is as effective as doing 100 abdominal exercises.  Combining it with a healthy diet will help reduce your circumference by a couple of centimeters.

Ingredients:

2pcs. Frozen bananas

500ml – Almond milk

2tbsps. Coconut oil

2tbsps. Sour Cream

2tbsps. Honey

nutmeg

Directions:
Blend all the ingredients together for some minutes.
Enjoy your drink while it’s fresh.
You can take in as an alternative to snack or as part of breakfast.
Enjoy!

News that is exciting!

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Exciting news! Starting today, you have to check out the Blurb Flash Sale! You can get 35% off now through Monday, May 18th, when you use code MAYFLASH35. That is right – 35% off any Blurb book you make! I’m talking photo books, cookbooks, trade books, magazines … whatever type of book your inspiration calls for! Here are the details:

Offer: 35% off at Blurb, five days only!
Valid: 5/14 – 5/18
Code: MAYFLASH35

So hurry on over to Blurb and start creating! This offer ends soon!

SAM