Category Archives: yummy

No time to exercise no problem

The benefits of banana 🍌 . This so great.

No one wants a fat stomach. However, some people are either too lazy to start exercising or they just don’t have the time to do it.

If you’re among either of these people, here is a nice solution for you.  This drink is as effective as doing 100 abdominal exercises.  Combining it with a healthy diet will help reduce your circumference by a couple of centimeters.


2pcs. Frozen bananas

500ml – Almond milk

2tbsps. Coconut oil

2tbsps. Sour Cream

2tbsps. Honey


Blend all the ingredients together for some minutes.
Enjoy your drink while it’s fresh.
You can take in as an alternative to snack or as part of breakfast.

Weekend food craving 3/12/16

Have yourself a treat even just for once in a week… Make it as a family bonding “food trip” to make popular known by many.

And for this week’s craving food is….

The Crispy Pata Recipe…


1 pork’s front leg (pata)
1 bottle 7 up or sprite (softdrinks)
1 1/2 cups water
1 tbsp. salt
1/2 tsp. baking soda
1 tsp. vetsin
2 tbsp. patis
2 tbsp. flour oil fro frying

Cooking Instructions:
Clean pata and slit skin (3-4 slits on both sides) without cutting bone. Place in adeep pan with a tight cover. Add water, 7 Up and salt. Bring to a boil. After 15 minutes, add baking soda. Baking soda will hasten the softening of the pata’s skin. Continue cooking. If water dries up and pata is not yet done, add another cup of water. Meat should not be too tender. Drain when done. Hang for 1 day or place in refrigerator overnight to make skin dry.
Before frying, brush with patis and sprinkle with flour generously. Deep fry untilcrispy and golden brown.
Put off the heat and pour 1/4 cup water. This will make the skin more crispy.
# Serve with this sauce: Vinegar with 2 cloves garlic (crushed), a little salt, pepper and 1 small hot pepper (siling labuyo).

Enjoy your breath taking and can’t help it food this week…